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200 g Zwiebel
2 Esslöffel Öl
300 g Speckwürfel
500 g Semmelwürfel
80 g Weizenmehl
4 gehäufte Teelöffel Johannisbrotkernmehl
100 g Butter Ersetzbar mit: laktosefreie Butter Alsan oder Alsan S - Margarine Margarine rein pflanzlich, laktosefrei Margarine
750 ml Sojamilch Ersetzbar mit: Kuhmilch Ziegenmilch Schafmilch
1-2 gehäufte Teelöffel Gemüsesuppenpulver
1 Prise geriebene Muskatnuss
1 Bund Petersilie - fein gehackt
1-2 Teelöffel Salz

Einkaufsliste:Speckknödel

Einkaufsliste:
Speckknödel