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350 g Roggenbrot hefefrei/mit Sauerteig Ersetzbar mit: Roggenbrot mit Hefe
etwas heiße Kuhmilch Ersetzbar mit: Ziegenmilch laktosefreie Milch Schafmilch Sojamilch
1 Zwiebel
50 g Butter Ersetzbar mit: Butterschmalz/Ghee laktosefreie Butter Alsan oder Alsan S - Margarine Margarine rein pflanzlich, laktosefrei
1 Zehe Knoblauch (optional)
250 g frischer Blattspinat
50 g Alpenkäse
2 Hühnereier Ersetzbar mit: 5 Wachteleier für 1 Hühnerei 1 Entenei für 1 Hühnerei
4 Esslöffel Mehl
etwas Muskatnuss (optional)
etwas Pfeffer (optional)
etwas Salz

Einkaufsliste:Spinatknödel

Einkaufsliste:
Spinatknödel